This isn’t your typical smoothie story.

I’ve been turning over watermelon rinds more than I’d like to admit lately. Not because I’m trying to be eco-friendly, but because they actually smell kind of jasmine-y for a second. Crisp, slightly sweet, almost like the rind is hiding a secret. Cutting into one, the juice runs thick and pink, but it’s the smell that sticks with me—cool, fresh, a little grassy. It’s weird how we toss away the very part that carries so much watermelon essence. Making this smoothie feels like reclaiming those overlooked bits. Plus, it’s summer’s last gasp here, with heat still keeping everything sticky and slow. Sometimes, the simplest things—like blending that stubborn rind—bring a tiny spark of something different. It’s not perfect, but maybe it’s worth trying just for that unexpected coolness on a sweaty day.

Watermelon Rind Smoothie

This smoothie is made by blending chunks of watermelon rind with water and sweeteners, resulting in a vibrant pink beverage with a slightly fibrous texture. The final drink is smooth with a hint of jasmine-like aroma, showcasing the often-overlooked rind portion of the watermelon.

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Prep Time 10

Total Time 10

Servings: 2

Course: Main Course

Cuisine: Fusion

Calories: 85

Ingredients Equipment Method Notes

Ingredients

1 cup watermelon rind, chopped white part only, peeled and seeded
2 tablespoons honey or agave syrup adjust to taste
0.5 cup water or coconut water for blending
1 teaspoon jasmine extract or essence optional for aroma

Equipment

Sharp knife
Cutting board
Blender
Measuring Cups
Serving glasses

Method

Use the sharp knife and cutting board to peel and seed the white part of the watermelon rind, then chop into small cubes for easier blending.
Place the chopped rind into the blender jar, add water (or coconut water), honey, and jasmine extract.
Secure the lid of the blender and blend on high speed for 30-60 seconds until the mixture is smooth and the rind is finely puréed, with a slightly fibrous texture.
Check the consistency; if too thick, add a splash more water and blend briefly to incorporate. Taste and adjust sweetness if needed.
Pour the smoothie into chilled glasses, optionally garnish with a small sprig of mint or a slice of watermelon, then serve immediately.

Notes

For extra flavor, add a dash of lime juice or a few basil leaves during blending.

Honestly, I didn’t plan for it to turn into anything special. Just wanted a smoothie that didn’t taste like a chore. Turns out, sometimes the least obvious parts are the most interesting. Who knew the rind could spark a new little obsession?

Watermelon Smoothie: When the Rind Sparks Inspiration