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Sweet Potato and Kale Breakfast Skillet

This dish combines roasted sweet potatoes, sautéed kale, smoky sausage, and melted cheese cooked together in a skillet. It features a crispy, caramelized surface with tender vegetables and gooey cheese, finished with lightly fried eggs on top for added richness. The final presentation is a hearty, textured mixture with golden-brown crusts and a colorful, inviting appearance.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method

Ingredients
  

  • Sweet potatoes: The hearty naturally sweet base
  • Olive oil: Helps crisp the potatoes
  • Onion: Adds savory depth
  • Garlic: Brings warmth and aroma
  • Kale: Adds color texture, and balance
  • Salt: Enhances all flavors
  • Black pepper: Adds gentle heat
  • Smoked paprika or cumin: Adds warmth and depth
  • Eggs optional: Turn it into a full breakfast
  • Optional toppings: Avocado feta, or hot sauce

Equipment

  • Large skillet or cast-iron pan: Best for browning
  • Cutting board: For prep
  • Sharp knife: Makes chopping easier
  • Spatula: For stirring and serving
  • Lid: Helpful if adding eggs

Method
 

  1. Heat oil: Warm olive oil in a large skillet over medium-high heat
  2. Cook sweet potatoes: Add potatoes and cook until tender with crisp edges
  3. Add onion and garlic: Cook until softened and fragrant
  4. Season: Add salt, pepper, and spices
  5. Add kale: Stir in and cook until just wilted
  6. Add eggs if using: Create wells and crack eggs in
  7. Cover and cook: Until eggs reach desired doneness
  8. Finish: Adjust seasoning and add toppings