Go Back

Spinach and Garlic Stir Fry

This simple spinach and garlic stir fry is a quick, fragrant dish that highlights the vibrant greens and savory aroma of garlic. The greens wilt rapidly in hot oil, creating a tender, slightly crisp final texture with a glossy appearance. It’s an honest, comforting dish perfect for busy weeknights or a wholesome side.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons cooking oil neutral oil like canola or grapeseed
  • 4 cloves garlic thinly sliced
  • 4 cups fresh spinach washed and drained
  • 1/4 teaspoon salt adjust to taste
  • 1 teaspoon lemon juice freshly squeezed
  • pinch crushed red pepper flakes optional for heat
  • optional toasted sesame seeds or soy sauce for topping or depth

Equipment

  • Wok or large skillet
  • Spatula
  • Small bowl
  • Measuring spoon

Method
 

  1. Gather a wok or large skillet and heat 2 tablespoons of neutral oil over medium-high heat until shimmering.
  2. Add the thinly sliced garlic to the hot oil and sizzle for about 30 seconds, until fragrant and slightly golden. Keep a close eye to prevent burning.
  3. If using red pepper flakes, toss in a pinch now and stir for about 10 seconds to release their aroma.
  4. Add the washed spinach to the pan in a handful at a time, stirring quickly to wilt and reduce in volume. Continue until all the greens are in and wilted, about 1-2 minutes.
  5. Sprinkle the salt evenly over the greens and stir to combine. Cook for another 30 seconds to incorporate the seasoning.
  6. Squeeze fresh lemon juice over the greens and toss gently to coat everything evenly. The bright aroma of lemon should lift the dish immediately.
  7. Remove the pan from heat and transfer the greens to a serving plate. Optionally, sprinkle with toasted sesame seeds or drizzle with soy sauce for added flavor.
  8. Serve immediately while still hot, enjoying the fragrant garlic and vibrant greens with a tender, glossy appearance.

Notes

For extra flavor, try adding a splash of toasted sesame oil at the end or topping with crushed peanuts for crunch. Adjust seasoning and spice to your preference, and enjoy this quick, honest dish any night of the week.