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Spiced Carrot and Ginger Soup

This carrot and ginger soup is a smooth, vibrant puree made by simmering fresh carrots and fiery ginger until tender, then blending into a velvety consistency. The final dish has a bright orange hue with a warming aroma, offering a comforting yet invigorating texture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups chopped carrots about 4-5 large carrots
  • 1 inch fresh ginger peeled and sliced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • to taste salt adjust as needed
  • to taste lemon juice optional, for brightness

Equipment

  • Knife
  • Cutting board
  • Large Pot
  • Immersion blender or regular blender
  • Ladle

Method
 

  1. Peel and chop the carrots into uniform pieces for even cooking.
  2. Slice the fresh ginger thinly to maximize flavor release.
  3. Heat the olive oil in a large pot over medium heat until shimmering; add the sliced ginger and sauté for 1-2 minutes until fragrant, releasing a warm, spicy aroma.
  4. Add the chopped carrots to the pot and stir to coat with the oil and ginger. Cook for about 5 minutes, stirring occasionally, until the carrots begin to soften and turn a slightly brighter orange.
  5. Pour in the vegetable broth, then bring the mixture to a gentle boil. Reduce the heat and let it simmer uncovered for 15 minutes, or until the carrots are fork-tender and the liquid has slightly reduced.
  6. Remove the pot from heat and season with salt to taste. If desired, add a squeeze of lemon juice to brighten the flavors.
  7. Using an immersion blender or carefully transferring the mixture to a blender, puree the soup until smooth and velvety. Be cautious of splatters if blending hot liquids.
  8. Return the pureed soup to the pot (if using a blender), warm it through over low heat for a few minutes, and adjust seasoning if needed.
  9. Pour the hot soup into bowls, serve immediately, and enjoy the vibrant, fragrant flavor with a slice of crusty bread or a side salad.

Notes

For a creamier texture, add a splash of coconut milk before blending. Garnish with fresh herbs like parsley or a dollop of yogurt for added flavor.