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Smoky Seafood Stew

This vibrant seafood stew combines a smoky, spicy base with a mix of shrimp, scallops, and white fish, creating a dish that is both hearty and bright. The dish is cooked in a single skillet, developing a rich aroma and a slightly thickened, glossy sauce, with tender seafood and fresh herbs providing lively flavor contrasts.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Seafood
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • Fresh fish fillets salmon, cod, or halibut: Mild and flaky
  • Shrimp: Quick-cooking and festive
  • Olive oil or butter: Adds richness
  • Garlic: Savory depth
  • Lemon: Brightens seafood
  • Fresh herbs: Dill parsley, or thyme
  • Salt: Essential seasoning
  • Black pepper: Gentle warmth
  • Optional white wine: Adds aroma and depth

Equipment

  • Sheet pan or baking dish: For roasting or baking
  • Large skillet: For searing or sautéing
  • Sharp knife: Clean prep
  • Cutting board: Stable surface
  • Tongs or spatula: Gentle handling

Method
 

  1. Preheat oven: Set to 400°F (205°C)
  2. Prepare seafood: Pat dry and season lightly
  3. Arrange fish: Place in a baking dish or on a sheet pan
  4. Add flavor: Drizzle with oil or butter, garlic, and lemon
  5. Bake fish: Until just flaky
  6. Cook shrimp separately: Sauté quickly until pink
  7. Finish: Sprinkle with herbs and fresh lemon juice

Notes

For extra smoky flavor, toast the paprika in the oil before adding liquids. Adjust spice levels to suit your heat tolerance, and serve immediately for the best texture and aroma.