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Roasted Pumpkin Soup

This pumpkin soup is made by roasting pumpkin chunks to deepen their natural sweetness and then blending them into a smooth, velvety base. The process involves peeling and roasting the pumpkin, sautéing aromatics, and pureeing until creamy, resulting in a warm, rustic-looking soup with a rich, caramelized flavor.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Western
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium pumpkin peeled, seeded, and cut into chunks
  • 2 cloves garlic minced
  • 1 tablespoon olive oil for roasting and sautéing
  • 1 small onion chopped
  • 4 cups vegetable broth or chicken broth
  • to taste salt adjust as needed
  • to taste pepper freshly ground, optional
  • optional dash nutmeg for added warmth

Equipment

  • Baking sheet
  • Blender or immersion blender
  • Large Pot
  • Knife
  • Cutting board
  • Wooden spoon

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the peeled and cut pumpkin pieces on a baking sheet, drizzle lightly with olive oil, and toss to coat evenly.
  2. Roast the pumpkin for about 30-35 minutes, until it’s tender and slightly caramelized around the edges. The house will fill with a sweet, roasted aroma.
  3. While the pumpkin roasts, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they soften and become fragrant, about 5 minutes.
  4. Once the pumpkin is roasted, add it to the pot with the sautéed aromatics. Pour in the vegetable broth and bring the mixture to a gentle simmer.
  5. Use an immersion blender or carefully transfer the soup to a blender. Puree until smooth and creamy, then return the soup to the pot if needed.
  6. Season the soup with salt, pepper, and optionally a dash of nutmeg. Stir well and let it simmer uncovered for another 5 minutes to enhance the flavors.
  7. Scoop the hot, velvety pumpkin soup into bowls, and garnish with a swirl of crema or a sprinkle of herbs if desired. Serve immediately for the best flavor and texture.

Notes

For extra depth, add a splash of coconut milk or a drizzle of honey before serving. Adjust seasoning to taste, and use fresh herbs like sage or thyme for garnish.