Go Back

Keto Chicken Soup

This keto chicken soup combines tender chicken breasts, zucchini, and spinach in a flavorful, clear broth, cooked with aromatic garlic and finished with a bright squeeze of lemon. The result is a nourishing, low-carb soup with a light, vibrant appearance and a comforting, satisfying texture. It’s quick to prepare and endlessly customizable for a warm, healthy meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy, keto
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pounds chicken breasts skinless, boneless
  • 2 medium zucchini sliced thin
  • 2 cups fresh spinach roughly chopped
  • 3 cloves garlic crushed or minced
  • 4 cups chicken broth preferably homemade or low-sodium
  • 2 tablespoons olive oil extra virgin preferred
  • 1 whole lemon for juice
  • to taste salt and pepper for seasoning

Equipment

  • Large heavy-bottomed pot
  • Sharp knife
  • Wooden spoon
  • Ladle

Method
 

  1. Start by chopping the chicken breasts into bite-sized pieces and slicing the zucchini thinly for quick cooking.
  2. Heat the large heavy-bottomed pot over medium heat, then add the olive oil and let it warm up until shimmering.
  3. Add the diced chicken to the pot and cook for about 5-7 minutes, stirring occasionally, until it turns opaque and starts to brown slightly.
  4. Stir in the crushed garlic and cook for another minute until fragrant, filling the kitchen with a savory aroma.
  5. Pour in the chicken broth and bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pot.
  6. Add the sliced zucchini to the broth and cook for about 5 minutes, until slightly tender but still bright and firm.
  7. Stir in the chopped spinach and cook for another 2-3 minutes until wilted and vibrant in color.
  8. Season with salt and pepper to taste, then squeeze in fresh lemon juice to brighten the flavors.
  9. Give everything a good stir to combine the flavors evenly, then taste and adjust seasoning if needed.
  10. Once heated through and flavors meld, ladle the soup into bowls and serve hot, garnished with a slice of lemon or fresh herbs if desired.

Notes

For extra flavor, you can add herbs like thyme or parsley. To make it more filling, include a sprinkle of grated Parmesan on top before serving.