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Keto Chicken and Zucchini Soup

This keto-friendly chicken soup features tender shredded chicken, zucchini, and spinach simmered in a savory chicken broth, creating a comforting yet light dish. The slow simmer enhances the flavors, resulting in a hearty, slightly thickened soup with vibrant greens and a bright finish. It’s perfect for chilly evenings or a quick, nourishing lunch that feels like a warm hug.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium onions diced
  • 2 stalks celery diced
  • 2 cloves garlic minced
  • 1 lb chicken breasts boneless, skinless
  • 4 cups chicken broth
  • 2 zucchini chopped
  • 2 cups spinach roughly chopped
  • 1 squeeze lemon juice brightens the soup
  • to taste salt and pepper adjust to preference
  • 1 tablespoon olive oil

Equipment

  • Heavy-bottomed pot
  • Sharp chef's knife
  • Sturdy spoon
  • Measuring spoons and cups

Method
 

  1. Heat your heavy-bottomed pot over medium heat and add a tablespoon of olive oil. Once shimmering, add diced onions and celery, sautéing until they soften and become fragrant, about 5 minutes.
  2. Add minced garlic to the pot and cook for about 30 seconds until fragrant, stirring constantly to prevent burning.
  3. Place the chicken breasts into the pot and cook for 5-7 minutes, turning occasionally, until they start to brown and are no longer pink in the center.
  4. Pour in the chicken broth and bring the mixture to a gentle simmer. Cover the pot and cook for about 15 minutes, allowing the chicken to cook through and flavors to meld.
  5. Remove the chicken breasts from the pot and shred them with two forks, then return the shredded chicken to the soup.
  6. Add chopped zucchini and cook for another 10 minutes until the zucchini is tender but still holds its shape.
  7. Stir in the chopped spinach and cook for 2-3 minutes until wilted. Squeeze in fresh lemon juice and season with salt and pepper to taste.
  8. Give the soup a final stir, taste, and adjust the seasoning if needed. Serve hot, garnished with additional herbs if desired.

Notes

Feel free to add your favorite herbs or greens for variation. This soup tastes even better the next day as flavors deepen.