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Honey Sage Roasted Butternut Squash

This dish features tender butternut squash roasted until caramelized and fragrant, enhanced by fresh sage, honey, and a hint of red pepper flakes. The roasting process creates crispy edges and a sticky, sweet glaze that coats each bite with rich flavors and a satisfying texture. It’s a comforting, visually appealing side that balances sweetness with herbal earthiness.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: comfort food
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 1 medium butternut squash peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 2 tablespoons fresh sage chopped
  • 1 tablespoon honey
  • 1 teaspoon lemon zest optional

Equipment

  • Peeler
  • Sharp chef's knife
  • Baking sheet
  • Small pan
  • Silicone spatula

Method
 

  1. Preheat your oven to 200°C (390°F). This ensures it’s ready for roasting the squash to perfection.
  2. Peel the butternut squash using a peeler, then cut it into 2cm (3/4 inch) cubes with a sharp knife. Aim for even pieces so they cook uniformly.
  3. In a large bowl, toss the squash cubes with olive oil, salt, and chopped sage. Make sure each piece is well-coated and fragrant with the herbal aroma.
  4. Spread the coated squash in a single layer on a baking sheet, ensuring they aren’t crowded. This helps them roast evenly and develop crispy edges.
  5. Roast the squash in the oven for 25-30 minutes, until the edges are golden brown and caramelized, and the flesh is tender when pierced with a fork.
  6. While the squash roasts, warm a tablespoon of honey and a pinch of red pepper flakes in a small pan over low heat until just bubbling and fragrant.
  7. Remove the roasted squash from the oven and transfer it to a large bowl. Drizzle the warm honey mixture over the top and gently toss using a silicone spatula to coat evenly.
  8. Return the glazed squash to the oven for an additional 5 minutes to allow the honey to set and create a sticky, glossy finish.
  9. Remove the squash from the oven and let it rest for a few minutes. If desired, sprinkle with lemon zest for a bright, citrusy note.
  10. Serve warm, garnished with extra sage if you like, and enjoy the fragrant, caramelized bites of this sweet, herbal roasted butternut squash.