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Creamy Spinach Soup

This creamy spinach soup is made by sautéing onions and garlic, then simmering fresh spinach in a flavorful broth before blending it into a silky, smooth consistency. Finished with a splash of cream and a hint of nutmeg, it offers a comforting, velvety texture with vibrant green color, perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: comfort food
Calories: 250

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion finely chopped
  • 3 cloves garlic minced
  • 4 cups fresh spinach roughly chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1/4 teaspoon freshly grated nutmeg
  • to taste salt and pepper

Equipment

  • Large saucepan
  • Immersion blender or regular blender
  • Knife
  • Cutting board
  • measuring cups and spoons

Method
 

  1. Heat the olive oil in a large saucepan over medium heat until shimmering and fragrant. Add the chopped onion and cook for about 5-7 minutes, stirring occasionally, until translucent and soft.
  2. Add the minced garlic to the onions and cook for another 1-2 minutes until fragrant, being careful not to let it burn.
  3. Toss in the chopped spinach and cook for 2-3 minutes until wilted and vibrant green, stirring occasionally to help it break down.
  4. Pour in the vegetable broth, bring the mixture to a gentle simmer, then cover and cook for about 10 minutes to let the flavors meld.
  5. Remove the pan from heat. Using an immersion blender or carefully transferring to a blender, purée the soup until smooth and velvety, about 1-2 minutes.
  6. Return the puréed soup to low heat and stir in the heavy cream. Warm gently for about 3 minutes, tasting and adding salt and pepper as needed.
  7. Finish by stirring in the freshly grated nutmeg, which will add a warm, spicy aroma to the silky soup.
  8. Let the soup rest for a minute off the heat, then ladle into bowls and serve hot, garnished with a drizzle of cream or a sprinkle of black pepper if desired.