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Creamy Pea and Mint Soup

This bright, refreshing soup showcases the sweetness of fresh peas blended with cool mint leaves, resulting in a smooth, vibrant puree. Quick to prepare with simple ingredients, it has a velvety texture and a lively, springtime flavor that feels both comforting and invigorating.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Contemporary
Calories: 150

Ingredients
  

  • 1 medium onion finely chopped
  • 2 cups fresh or thawed peas preferably bright green
  • 2 cups vegetable broth homemade or store-bought
  • 2 tablespoons fresh mint leaves roughly chopped
  • 1 tablespoon olive oil good quality extra virgin
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper for seasoning

Equipment

  • Large Soup Pot
  • Immersion blender or regular blender
  • Ladle
  • Knife
  • Chopping board

Method
 

  1. Heat your large soup pot over medium heat and add the olive oil. Once shimmering, stir in the finely chopped onion and cook, stirring occasionally, until translucent and fragrant, about 5 minutes.
  2. Add the fresh or thawed peas to the pot, along with the vegetable broth. Bring the mixture to a gentle simmer and cook until the peas are tender and bright green, about 5 minutes. You should hear a gentle bubbling as they cook.
  3. Stir in the chopped mint leaves, allowing their refreshing aroma to fill the kitchen. Let them cook gently for about a minute to infuse the soup with flavor.
  4. Use an immersion blender directly in the pot, or transfer the mixture carefully to a blender, and blend until completely smooth and velvety. Be cautious with hot liquids—blend in batches if necessary. The soup should turn a vibrant, uniform green and feel silky to the touch.
  5. Pour the pureed soup back into the pot if you used a regular blender, then warm gently over low heat. Add lemon juice, season with salt and pepper, and taste to adjust the brightness and seasoning. The soup should be lively, slightly sweet, and herbaceous.
  6. Once heated through and well seasoned, turn off the heat. Ladle the soup into bowls, drizzle with a little extra virgin olive oil, and garnish with a few fresh mint leaves for a beautiful, aromatic finish. Serve immediately while warm and vibrant.