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Chickpea Ragout

Chickpea ragout is a hearty, textured stew featuring tender chickpeas simmered in a fragrant tomato broth. The slow simmering process softens the chickpeas and thickens the sauce, creating a comforting dish with rich flavors and a rustic appearance.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 1 cup dried chickpeas soaked overnight
  • 2 tablespoons olive oil for sautéing
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 can crushed tomatoes 14 oz can
  • 2 bay leaves bay leaves
  • 1 teaspoon dried thyme or fresh thyme, cut in half if dried
  • 4 cups vegetable broth or water with flavor boost

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula

Method
 

  1. Drain and rinse the soaked chickpeas, then add them to a large pot filled with fresh water. Bring to a boil, then reduce to a simmer and cook until tender, about 45 minutes. Drain and set aside.
  2. Heat the olive oil in the same pot over medium heat. Add the chopped onion and sauté, stirring frequently, until it becomes translucent and fragrant, about 5 minutes.
  3. Add the minced garlic to the onions and cook for another minute, until fragrant and just starting to turn golden.
  4. Pour in the crushed tomatoes and stir well, allowing the mixture to simmer gently and develop a rich, red color, about 5 minutes.
  5. Add the bay leaves and dried thyme to the tomato base, stirring to combine, and let the flavors meld for a minute or two.
  6. Pour in the vegetable broth, stirring to combine the sauce and create a flavorful liquid for simmering.
  7. Return the cooked chickpeas to the pot, stir them into the broth and tomato mixture, and bring to a gentle simmer. Cover partially and cook for 20-30 minutes, stirring occasionally, until the sauce thickens and the chickpeas are fully tender.
  8. Remove the bay leaves, taste, and season with salt or additional seasoning as desired. The ragout should be thick, hearty, and aromatic.
  9. Spoon the warm chickpea ragout into bowls and enjoy with crusty bread or on its own for a comforting, textured meal.