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Asparagus and Mushroom Stir Fry

This vibrant stir fry features earthy mushrooms and crisp, tender asparagus cooked quickly over high heat to preserve their bright flavors and textures. The dish comes together with garlic and soy sauce, resulting in a savory, colorful plate with a satisfying crunch and smoky aroma. Perfect for a fast, wholesome meal that celebrates seasonal produce.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Asian
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 1 bunch asparagus trimmed and cut into 4-inch pieces
  • 8 oz wild or cremini mushrooms sliced into thick slices
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce dark for deep umami
  • 1 tablespoon oil neutral oil like canola or grapeseed
  • 1 teaspoon toasted sesame seeds optional, for garnish
  • 1 lemon lemon for fresh juice to finish

Equipment

  • Wok or wide skillet
  • Sharp knife
  • Spatula or stir-fry turner
  • Measuring spoons

Method
 

  1. Start by heating your wok or skillet over medium-high heat until it shimmers gently, signaling it's hot and ready for quick cooking.
  2. Add a tablespoon of oil and swirl to coat the bottom of the pan, then toss in the sliced mushrooms. Spread them out evenly and cook for 2-3 minutes, letting them brown and release a fragrant, smoky aroma.
  3. Push the mushrooms to one side of the pan, then add the minced garlic to the empty space. Stir quickly, cooking for about 30 seconds until fragrant and spicy-smelling.
  4. Add the chopped asparagus to the pan, arranging them in a single layer if possible. Stir-fry for 2-3 minutes, watching for the asparagus to turn bright green and develop slight charred tips, indicating they're tender yet still crisp.
  5. Pour the soy sauce over the vegetables, tossing everything together to coat evenly. Continue stir-frying for another minute until the sauce glistens and slightly thickens, clinging to the vegetables.
  6. Remove the pan from heat, then squeeze fresh lemon juice over the stir fry to add brightness. Sprinkle with toasted sesame seeds if using, and give everything a final gentle toss.
  7. Serve immediately while hot, enjoying the vibrant colors, crisp textures, and smoky aroma of this quick, seasonal dish.