Savor the Flavor: Oven-Baked Lemon Herb Salmon for a Healthy Glow

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On a busy weekday evening, I often find myself reaching for recipes that promise both ease and nourishment. Oven-Baked Lemon Herb Salmon is just that—a meal as delightful in its simplicity as it is in taste. What sets this dish apart is its ability to align with healthier eating goals while not skimping on flavor; salmon boasts omega-3 fatty acids, crucial for heart health, and adding just a squeeze of lemon infuses a zing that ties all the flavors together. Picture this: the salmon fillet emerges from your oven perfectly flaky, infused with the earthy aroma of fresh herbs. The first bite is a harmonious dance of tang and umami, the lemon’s brightness perfectly balanced by a hint of garlic warmth. As autumn leaves begin to blanket the sidewalks, wholesome meals like these, rich in both taste and nutrition, take center stage in my kitchen. Feel free to share your own creative twists or secrets to perfecting this culinary staple.

Why I Love This Recipe (And You Will Too)

This recipe fits seamlessly into my lifestyle with its quick preparation and health benefits:

  • It’s a go-to for busy nights, requiring minimal ingredients and delivering on flavor.
  • I’ve tweaked it over the years, adding capers for an extra burst of flair.
  • Beyond dinner, leftover salmon makes a fantastic salad topper.
  • A delicious way to support weight management and wellness goals.

Recipe Card

Print Recipe

Oven-Baked Lemon Herb Salmon

Author: [email protected]
Difficulty: Easy Prep Time Cook Time Rest Time Total Time 35 hrs
Servings: 4 Estimated Cost: $ 15 Calories: 350
Best Season: Autumn

Description

This Oven-Baked Lemon Herb Salmon combines simplicity and nutrition, offering a delicious meal filled with omega-3 fatty acids and a refreshing lemon zing, accompanied by the earthy aroma of fresh herbs.

Ingredients

Main Ingredients

Instructions

Preparation

  1. Preheat Oven
    Preheat your oven to 375°F (190°C).

Prepare the Salmon

  1. Season Salmon
    Pat the salmon fillets dry with a paper towel. Rub them with olive oil and sprinkle with salt and freshly ground black pepper.
    Ensure the salmon is thoroughly coated for even cooking.

Add Flavor

  1. Lemon and Herbs
    Mix lemon juice, lemon zest, minced garlic, and chopped fresh herbs in a small bowl. Pour this mixture evenly over the salmon fillets.
    Ensure the salmon is evenly coated with the lemon-herb mixture.

Bake and Serve

  1. Bake in Oven
    Place the seasoned salmon fillets on a baking sheet lined with parchment paper. Bake for 20 minutes or until the salmon is cooked through and flakes easily with a fork.
    Check for flaky texture to ensure the salmon is done.
  2. Garnish
    Remove from oven, sprinkle capers over the top, and let it rest for 5 minutes before serving.
    Resting allows the flavors to meld together better.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20gg31%
Saturated Fat 3gg15%
Trans Fat 0gg
Cholesterol 70mgmg24%
Sodium 480mgmg20%
Potassium 850mgmg25%
Total Carbohydrate 3gg1%
Dietary Fiber 1gg4%
Sugars 0gg
Protein 38gg76%
Vitamin A 4% IU
Vitamin C 20% mg
Calcium 4% mg
Iron 8% mg
Vitamin D 100% IU
Vitamin E 7% IU
Vitamin K 5% mcg
Thiamin 10% mg
Riboflavin 15% mg
Niacin 45% mg
Vitamin B6 35% mg
Folate 12% mcg
Vitamin B12 85% mcg
Biotin 0% mcg
Pantothenic Acid 10% mg
Phosphorus 60% mg
Iodine 0% mcg
Magnesium 15% mg
Zinc 8% mg
Selenium 85% mcg
Copper 8% mg
Manganese 2% mg
Chromium 0% mcg
Molybdenum 3% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish is flexible, so feel free to add your own twist with additional spices or herbs.
Keywords: salmon, lemon, herbs, oven-baked, healthy, quick, easy

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