Name: Avocado Chocolate Mousse
Prep time: 10 h
Total time: 2 d 22 h
Yield: 4
Ingredients: 2 large avocados, ripe; 4 tablespoons unsweetened cocoa powder; 3 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; 1/4 teaspoon sea salt; 1/3 cup milk of choice; Optional dash chili powder or orange zest

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Avocado Chocolate Mousse

Author: [email protected]

Difficulty: Easy Prep Time Rest Time Total Time 70 hrs

Servings: 4 Estimated Cost: $ 10 Calories: 300

Best Season: All

Description

Indulge in the velvety richness of chocolate coupled with the creamy goodness of avocados in a dessert that's both delightful for your taste buds and kind to your waistline.

Ingredients

Main Ingredients

2 large avocados, ripe (Pitted and peeled)
4 tablespoons unsweetened cocoa powder (To taste)
3 tablespoons honey or maple syrup (More or less to taste)
1 teaspoon vanilla extract (Pure)
¹⁄₄ teaspoon sea salt (To balance flavors)
¹⁄₃ cup milk of choice (Almond milk recommended)
Optional dash chili powder or orange zest (To add a spicy or citrusy twist)

Instructions

Preparation Steps

Blend Ingredients

In a food processor, combine ripe avocados, cocoa powder, honey/maple syrup, vanilla extract, sea salt, and milk. Blend until you achieve a smooth, creamy consistency.

Adjust sweetness and chocolaty flavor by adding more honey/maple syrup or cocoa powder as desired.
Chill the Mousse

Transfer the mousse to serving bowls or glass containers. Refrigerate for at least 1 hour to allow flavors to meld and achieve the perfect texture.

Longer chilling can enhance the flavor integration.
Serve and Enjoy

Garnish with fresh berries, a sprinkle of cocoa powder, or a dash of chili powder/orange zest for extra flair. Serve chilled.

Feel free to add whipped Greek yogurt for an extra creamy texture.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal

% Daily Value *
Total Fat 20 gg31%
Saturated Fat 3 gg15%
Trans Fat 0 gg
Cholesterol 0 mgmg0%
Sodium 150 mgmg7%
Potassium 700 mgmg20%
Total Carbohydrate 29 gg10%
Dietary Fiber 9 gg36%
Sugars 14 gg
Protein 4 gg8%

Vitamin A 6% IU
Vitamin C 15% mg
Calcium 4% mg
Iron 10% mg
Vitamin D 0% IU
Vitamin E 10% IU
Vitamin K 25% mcg
Thiamin 5% mg
Riboflavin 6% mg
Niacin 5% mg
Vitamin B6 15% mg
Folate 20% mcg
Vitamin B12 0% mcg
Biotin 0% mcg
Pantothenic Acid 10% mg
Phosphorus 8% mg
Iodine 0% mcg
Magnesium 10% mg
Zinc 6% mg
Selenium 1% mcg
Copper 20% mg
Manganese 15% mg
Chromium 0% mcg
Molybdenum 0% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dessert combines health and indulgence perfectly, making it ideal for any occasion. Experiment with variations like adding a touch of cinnamon or a sprinkle of coconut flakes to find your favorite version.

Keywords: chocolate, avocado, mousse, dessert, healthy, creamy

Avocado Chocolate Mousse