Avocado Chocolate Mousse
Description
Enjoy a creamy chocolate mousse that is both a decadence and a healthy treat, leveraging the power of nutritious avocados.Ingredients
Main Ingredients
Instructions
Steps to Follow
-
Blend Ingredients
Scoop out the flesh of the avocados into a blender. Add cocoa powder, honey or agave syrup, almond milk, vanilla extract, and sea salt if using.
Ensure avocados are ripe for creaminess. -
Blend Smoothly
Blend the mixture until completely smooth, stopping to scrape down the sides as needed. Add more almond milk for a smoother consistency if required.
Blend until no lumps remain. -
Chill the Mousse
Transfer the blended mousse into serving dishes. Chill in the refrigerator for at least 30 minutes to set.
Chilling helps the mousse to firm up. -
Serve and Enjoy
Serve the chilled avocado chocolate mousse as is, or garnish with toppings of choice such as whipped Greek yogurt, sliced fruits, or nuts.Optional toppings enhance flavors.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 20gg31%
- Saturated Fat 3gg15%
- Trans Fat 0gg
- Cholesterol 0mgmg0%
- Sodium 55mgmg3%
- Potassium 456mgmg14%
- Total Carbohydrate 20gg7%
- Dietary Fiber 7gg29%
- Sugars 10gg
- Protein 3gg6%
- Vitamin A 4% IU
- Vitamin C 20% mg
- Calcium 2% mg
- Iron 6% mg
- Vitamin D 0% IU
- Vitamin E 12% IU
- Vitamin K 15% mcg
- Thiamin 6% mg
- Riboflavin 4% mg
- Niacin 8% mg
- Vitamin B6 10% mg
- Folate 10% mcg
- Vitamin B12 0% mcg
- Biotin 4% mcg
- Pantothenic Acid 6% mg
- Phosphorus 4% mg
- Iodine 0% mcg
- Magnesium 15% mg
- Zinc 6% mg
- Selenium 0% mcg
- Copper 10% mg
- Manganese 10% mg
- Chromium 0% mcg
- Molybdenum 0% mcg
- Chloride 2% mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a richer flavor, consider adding a tablespoon of melted dark chocolate to the blend.
avocado, chocolate, mousse, healthy dessert, guilt-free
