Healing Chicken Soup Recipe

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Chicken soup often feels like a warm blanket on a cold day, but I’ve come to see it as a ritual of patience and intention. It’s about drawing out every ounce of flavor, every ounce of comfort, from humble ingredients. This version is a slow, honest process—no shortcuts, just a deep, nourishing broth that sticks with you.

Why I Keep Coming Back to This Soup

It’s honest, unpretentious, and reliably soothing. On cold mornings or after a tough day, I crave that slow-simmered warmth. It reminds me that sometimes, healing comes from simple acts of patience and care—like waiting for a pot to bubble into something nourishing.

What’s in This Healing Brew? An Ingredient Breakdown

  • Chicken bones: They release collagen and flavor, creating a rich, silky broth that feels like a hug.
  • Carrots: Sweet and earthy, they balance the savory broth with a subtle, natural sweetness.
  • Garlic: Adds depth and a gentle spicy aroma that lifts the whole pot.
  • Fresh herbs (parsley, thyme): Brighten the broth with herbal freshness, essential for that healing touch.
  • Lemon: A squeeze of citrus adds zing and cuts through richness, invigorating your palate.
  • Olive oil: A drizzle just before serving adds a velvety finish and flavor shine.
  • Salt & pepper: The basics—season gradually and taste as you go.

Tools of the Trade for a Soulful Simmer

  • Large stockpot: To hold and simmer the bones and broth.
  • Fine mesh strainer: To strain out solids and keep the broth clear.
  • Sharp knife: To chop vegetables and shred chicken.
  • Wooden spoon: To skim foam and stir gently.
  • Ladle: To serve the soup gracefully.

A Step-by-Step Guide to Making Healing Chicken Soup

Step 1: Start by gathering a mix of bones—chicken carcass, a couple of wings, and some skin for richness.

Step 2: Bring a large pot (about 4 liters/4.2 quarts) of water to a boil, then add the bones and a generous pinch of salt.

Step 3: Reduce heat to a gentle simmer (around 90°C/194°F) and skim off foam and impurities that rise to the surface.

Step 4: Add aromatics: a sliced onion, a few garlic cloves, a couple of carrots, and a celery stalk. Let it simmer for 1.5 hours, uncovered.

Step 5: Once the broth smells fragrant and looks clear with a golden hue, strain out the solids, pressing gently to extract flavor.

Step 6: Return the broth to a clean pot, add chopped fresh herbs like parsley and thyme, and adjust salt to taste.

Step 7: Shred the cooked chicken meat and add it back into the soup, warming it through for another 10 minutes.

Step 8: Finish with a squeeze of lemon for brightness, and a drizzle of good olive oil.

Cooking Checks to Keep You on Track

  • Broth should be golden, clear, with a rich aroma—if cloudy, simmer longer or strain again.
  • Chicken should shred easily, with no pink in the center—use a meat thermometer if unsure (74°C/165°F).
  • Vegetables should be tender but not mushy—test with a fork for gentle resistance.
  • Soup should taste balanced—adjust salt or lemon for brightness before serving.

Common Mistakes and How to Fix Them

  • Not skimming impurities.? SKIP SKIMMING, broth gets cloudy—skim foam regularly for clarity.
  • Overcooking the chicken.? OVERCOOKED chicken turns tough—monitor cooking time and shred while hot.
  • Under-seasoning.? BROTH TASTES bland—add more salt or a splash of acid at the end.
  • Leaving too much fat in the broth.? BROTH IS too greasy—cool and skim off excess fat on surface.

Healing Chicken Soup

This slow-simmered chicken soup is built on a rich, clear broth extracted from chicken bones, layered with sweet carrots, fragrant garlic, and fresh herbs. The final dish features tender shredded chicken in a nourishing, golden broth, finished with a squeeze of lemon and a drizzle of olive oil for a comforting, soothing experience.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4
Course: Main Course
Cuisine: comfort food
Calories: 250

Ingredients
  

  • 1.5 kg chicken bones (carcass, wings, skin) preferably with some cartilage for collagen
  • 2 pcs onions sliced
  • 3 cloves garlic whole or lightly crushed
  • 2 carrots carrots sliced
  • 2 stalks celery optional, sliced
  • fresh parsley chopped
  • fresh thyme a few sprigs
  • 1 lemon lemon for squeezing
  • 2 tablespoons olive oil for finishing
  • to taste salt & pepper for seasoning

Equipment

  • Large stockpot
  • Fine mesh strainer
  • Sharp knife
  • Wooden spoon
  • Ladle

Method
 

  1. Place the chicken bones into a large stockpot and cover with about 4 liters of water. Bring to a boil over high heat, then reduce to a gentle simmer. Skim off any foam and impurities that rise to the surface to keep the broth clear.
  2. Add sliced onions, garlic cloves, sliced carrots, and celery to the pot. Continue simmering uncovered for about 1.5 hours, allowing the flavors to deepen and the broth to develop a rich aroma.
  3. Once the broth is fragrant and golden, strain out the solids using a fine mesh strainer, pressing gently to extract all the flavorful liquid. Discard the solids.
  4. Return the clear broth to the empty pot, then add chopped parsley, thyme sprigs, and season with salt and pepper. Bring the broth back to a gentle simmer.
  5. While the broth simmers, shred the cooked chicken meat from the bones and set aside.
  6. Add the shredded chicken back into the simmering broth. Warm through for about 10 minutes, allowing the flavors to meld.
  7. Squeeze the juice of a lemon into the soup, then drizzle with olive oil for a velvety finish. Taste and adjust seasoning with more salt or lemon as needed.
  8. Serve the soup hot, with extra fresh herbs or lemon wedges if desired, and enjoy this comforting, nourishing bowl.
This soup isn’t just a comfort—it’s a small act of self-care, simmered slowly into a healing elixir. The process is messy and imperfect, but that’s part of its charm. Feel free to tweak the aromatics or add your favorite greens at the end. It’s a flexible, forgiving recipe meant to nourish both body and soul.

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