If a dish combines explosive flavors with healthy eating, Thai Peanut Chicken Stir Fry is your culinary savior. This dish is the kind of delightful that doesn’t make you feel guilty about indulging in second helpings. In fact, it’s perfect if you’re keeping an eye on your waistline. Recent studies show that dishes rich in lean protein and veggies can boost your metabolism, assisting in weight management over time. The secret ingredient here? It’s the creamy, nutty peanut sauce that hugs succulent chicken pieces, all stir-fried with vibrant veggies. Feel your taste buds dance with each crispy bite, as you inhale the aromatic blend of garlic and ginger that wafts through your kitchen. Inspired by cozy evenings when I craved comfort food without the bloat, this recipe has evolved with hints of zesty lime and crushed peanuts for texture. I’m eager to hear your spins on this versatile dish—drop your twists or tips in the comments below!
Why I Love This Recipe (And You Will Too)
- Perfect balance of spicy, sweet, and savory flavors that align with my health goals.
- Started with a classic recipe but now add extra veggies for nutrition and color.
- Works wonders as a next-day salad topper or sandwich filling.
- Its metabolism-boosting ingredients support my weight maintenance plan.
Recipe Card
Thai Peanut Chicken Stir Fry
Description
Enjoy the perfect balance of spicy, sweet, and savory flavors with lean protein and vibrant vegetables, all wrapped in a creamy, nutty peanut sauce.Ingredients
Main Ingredients
Peanut Sauce
Instructions
Prepare Sauce
-
Mix Peanut Sauce
In a bowl, whisk together peanut butter, lime juice, honey, minced garlic, grated ginger, soy sauce, and red pepper flakes until smooth and well combined.
Ensure the peanut butter is smooth and well incorporated.
Cook Stir Fry
-
Sauté Chicken
Heat sesame oil in a large skillet over medium-high heat. Add chicken pieces and sauté until they are golden brown and cooked through, about 5-7 minutes.
Cook chicken thoroughly before adding vegetables. -
Add Vegetables
Add mixed vegetables to the skillet. Stir fry for an additional 5 minutes until vegetables are tender but still crisp.
Ensure vegetables maintain their color and crispness. -
Combine with Sauce
Pour the prepared peanut sauce over the chicken and vegetables. Stir everything together until well coated, heating for another 3-4 minutes.
Make sure all ingredients are well mixed and heated through.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 16gg25%
- Saturated Fat 3gg15%
- Trans Fat 0gg
- Cholesterol 45mgmg15%
- Sodium 360mgmg15%
- Potassium 420mgmg12%
- Total Carbohydrate 28gg10%
- Dietary Fiber 4gg16%
- Sugars 12gg
- Protein 24gg48%
- Vitamin A 45% IU
- Vitamin C 60% mg
- Calcium 6% mg
- Iron 10% mg
- Vitamin D 0% IU
- Vitamin E 8% IU
- Vitamin K 12% mcg
- Thiamin 15% mg
- Riboflavin 10% mg
- Niacin 30% mg
- Vitamin B6 35% mg
- Folate 18% mcg
- Vitamin B12 0% mcg
- Biotin 3% mcg
- Pantothenic Acid 20% mg
- Phosphorus 25% mg
- Iodine 2% mcg
- Magnesium 12% mg
- Zinc 15% mg
- Selenium 25% mcg
- Copper 10% mg
- Manganese 30% mg
- Chromium 0% mcg
- Molybdenum 5% mcg
- Chloride 4% mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.