Ever had those moments when you crave something wholesome yet exotic? That’s when chickpea and spinach curry really hits the spot. Not only is this dish a delight for the senses with its aromatic spices and the vibrant green of spinach folding into golden chickpeas, but it also packs a health punch that’s hard to beat. Research shows that diets rich in legumes like chickpeas can help with weight management due to their high fiber content. And while chilly weather calls for comfort food, this curry provides warmth without the extra calories.
My first encounter with this dish was during a blustery autumn afternoon when a friend decided to serve it as the main course at a potluck. The menu had plenty of enticing options, but this curry grabbed my attention with its bold blend of turmeric, cumin, and a hint of fresh ginger wafting through the air. Talk about love at first bite! If you have your own twist on this dish or secret ingredient, I’d love to hear it—drop a note in the comments!
Recipe Card
Chickpea and Spinach Curry
Description
Chickpea and spinach curry is an aromatic and vibrant dish, blending the golden hues of chickpeas with the rich green of spinach. Aromatic spices, including turmeric, cumin, and ginger, create a comforting and healthy meal. High in fiber, this curry supports weight management while providing warmth and flavor.Ingredients
Main Ingredients
Instructions
Preparation
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Step 1
Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
Cooking
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Step 2
Add minced garlic, grated ginger, and cumin seeds to the pan. Cook for another minute until fragrant.
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Step 3
Stir in turmeric powder, followed by chickpeas and diced tomatoes. Simmer for 10 minutes, stirring occasionally.
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Step 4
Add the chopped spinach to the pan. Let it wilt for 2-3 minutes. Season with salt and pepper to taste.
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Step 5
Serve the chickpea and spinach curry warm with rice or naan.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10gg16%
- Saturated Fat 1.5gg8%
- Trans Fat 0gg
- Cholesterol 0mgmg0%
- Sodium 390mgmg17%
- Potassium 830mgmg24%
- Total Carbohydrate 44gg15%
- Dietary Fiber 12gg48%
- Sugars 8gg
- Protein 12gg24%
- Vitamin A 120% IU
- Vitamin C 50% mg
- Calcium 15% mg
- Iron 30% mg
- Vitamin D 0% IU
- Vitamin E 6% IU
- Vitamin K 250% mcg
- Thiamin 15% mg
- Riboflavin 20% mg
- Niacin 10% mg
- Vitamin B6 20% mg
- Folate 40% mcg
- Vitamin B12 0% mcg
- Biotin 0% mcg
- Pantothenic Acid 8% mg
- Phosphorus 20% mg
- Iodine 0% mcg
- Magnesium 30% mg
- Zinc 15% mg
- Selenium 8% mcg
- Copper 25% mg
- Manganese 60% mg
- Chromium 0% mcg
- Molybdenum 0% mcg
- Chloride 0% mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.