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High Protein Chicken Soup Recipe

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This recipe is about extracting every ounce of flavor from humble chicken thighs while packing in protein and nutrients. I love how the slow simmer transforms simple ingredients into something deeply comforting. It’s a reminder that good food doesn’t need fancy stuff—just patience and a little love in the pot.

Why I Keep Coming Back to This Soup

It’s honest, straightforward, and endlessly adaptable. Each spoonful reminds me that good food is about patience and real ingredients. It’s a recipe I turn to when I want nourishment that feels both familiar and satisfying.

Breaking Down the Ingredients

  • Bone-in chicken thighs: They release rich gelatin and flavor into the broth, making every sip velvety.
  • Onions and garlic: Base aromatics that add sweetness and depth, essential for a soulful broth.
  • Carrots and celery: Offer crunch, sweetness, and freshness, balancing the richness.
  • Bay leaf and peppercorns: Layer subtle herbal and spicy notes that elevate the broth.
  • Lemon juice: Brightens everything, cuts through fat, and adds a fresh zing.
  • Fresh herbs (parsley, thyme): Finish with these for a burst of herbal brightness.
  • Salt and pepper: Fundamental for rounding out all the flavors.

Tools of the Trade for a Perfect Chicken Soup

  • Large heavy-bottomed pot: For even heat and slow simmering.
  • Tongs: To handle the hot chicken without tearing the meat.
  • Wooden spoon: Stirring vegetables and tasting the broth.
  • Meat shredder or forks: To pull apart the cooked chicken easily.
  • Ladle: To serve the soup cleanly.

Step-by-Step for a Hearty, Protein-Packed Chicken Soup

Step 1: Start by gathering bone-in chicken thighs, which give the broth richness and depth.

Step 2: Brown the chicken thighs in a large pot over medium-high heat until golden, about 8 minutes.

Step 3: Remove chicken, then sauté chopped onions and garlic in the same pot until fragrant, about 5 minutes.

Step 4: Pour in water and add the browned chicken, along with vegetables like carrots, celery, and a bay leaf.

Step 5: Bring to a gentle simmer, skimming foam occasionally, and cook for 1.5 hours to extract maximum flavor.

Step 6: Remove chicken, shred the meat, and discard bones. Return shredded chicken to the pot.

Step 7: Season the soup with salt, pepper, and a squeeze of lemon for brightness.

Step 8: Simmer for another 10 minutes to meld flavors, then serve hot with fresh herbs.

Hearty Chicken Thigh Soup

This slow-simmered chicken thigh soup features tender, bone-in chicken thighs that release rich flavor into a clear, nourishing broth. Loaded with vegetables like carrots, celery, and aromatic herbs, it achieves a comforting, velvety texture with bright accents from lemon juice and fresh herbs. The result is a simple yet deeply satisfying dish that highlights patience and good ingredients.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4
Course: Main Course
Cuisine: comfort food
Calories: 250

Ingredients
  

  • 4 pieces bone-in chicken thighs preferably skinless or skin-on based on preference
  • 2 medium onions chopped
  • 3 cloves garlic minced
  • 3 large carrots sliced
  • 2 stalks celery sliced
  • 1 bay leaf bay leaf
  • 10 peppercorns peppercorns whole
  • 4 cups water
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 cup fresh parsley chopped, for garnish
  • 1 teaspoon fresh thyme chopped, optional
  • to taste salt and pepper

Equipment

  • Large heavy-bottomed pot
  • Tongs
  • Wooden spoon
  • Meat shredder or forks
  • Ladle

Method
 

  1. Place the chicken thighs in a large heavy-bottomed pot and brown them over medium-high heat until golden brown on both sides, about 8 minutes. Use tongs to turn and handle the hot chicken carefully.
  2. Remove the browned chicken and set aside. In the same pot, add chopped onions and minced garlic. Sauté over medium heat until fragrant and onions become translucent, about 5 minutes.
  3. Add sliced carrots and celery to the pot, stirring to combine with the aromatics. Cook for another 3-4 minutes until vegetables start to soften.
  4. Pour in water and return the browned chicken thighs to the pot. Add the bay leaf and whole peppercorns. Bring everything to a gentle simmer.
  5. Reduce the heat to low and cover the pot. Let the soup simmer gently for 1.5 hours, skimming off foam occasionally to keep the broth clear and flavorful.
  6. After simmering, carefully remove the chicken thighs. Shred the meat using forks or a meat shredder, discarding the bones.
  7. Return the shredded chicken to the pot, stirring to combine. Squeeze in lemon juice for brightness and season with salt and pepper to taste.
  8. Let the soup simmer uncovered for another 10 minutes so flavors meld and the broth slightly thickens. Taste and adjust seasoning if needed.
  9. Remove the bay leaf and discard. Ladle the hot soup into bowls, garnish with chopped parsley and thyme, and serve immediately for a comforting, nourishing meal.

Notes

For extra richness, you can add a splash of olive oil or a few drops of hot sauce to customize the flavor. This soup keeps well in the refrigerator for up to 3 days and can be reheated gently.

Cooking Checkpoints & Tips

  • Ensure chicken is browned well for deeper flavor.
  • Skim foam regularly to keep broth clear and clean-tasting.
  • Shred chicken finely so it distributes evenly and feels satisfying in every spoonful.
  • Adjust seasoning at the end — it can make or break the depth of flavor.

Common Mistakes & How to Fix Them

  • Too bland broth.? Add more salt and lemon at the end to brighten flavors if it tastes flat.
  • Cloudy broth.? Reduce the simmer if broth becomes cloudy, or skim foam regularly.
  • Dry, overcooked chicken.? Don’t overcook chicken; shred as soon as it’s cooked through, about 20 minutes.
  • Mushy veggies.? Ensure vegetables are not overdone; add greens at the last 5 minutes.

This soup is the kind of comfort that sticks with you — warm, filling, and honest. It’s perfect for chilly days when you need something that fuels your body and soul. Feel free to toss in greens or noodles if you want to make it your own. No matter how you tweak it, this bowl will always remind you that good, simple ingredients make for the best meals.

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