Chickpea and Spinach Curry
Description
Chickpea and spinach curry is an aromatic and vibrant dish, blending the golden hues of chickpeas with the rich green of spinach. Aromatic spices, including turmeric, cumin, and ginger, create a comforting and healthy meal. High in fiber, this curry supports weight management while providing warmth and flavor.Ingredients
Main Ingredients
Instructions
Preparation
-
Step 1
Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
Cooking
-
Step 2
Add minced garlic, grated ginger, and cumin seeds to the pan. Cook for another minute until fragrant.
-
Step 3
Stir in turmeric powder, followed by chickpeas and diced tomatoes. Simmer for 10 minutes, stirring occasionally.
-
Step 4
Add the chopped spinach to the pan. Let it wilt for 2-3 minutes. Season with salt and pepper to taste.
-
Step 5
Serve the chickpea and spinach curry warm with rice or naan.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10gg16%
- Saturated Fat 1.5gg8%
- Trans Fat 0gg
- Cholesterol 0mgmg0%
- Sodium 390mgmg17%
- Potassium 830mgmg24%
- Total Carbohydrate 44gg15%
- Dietary Fiber 12gg48%
- Sugars 8gg
- Protein 12gg24%
- Vitamin A 120% IU
- Vitamin C 50% mg
- Calcium 15% mg
- Iron 30% mg
- Vitamin D 0% IU
- Vitamin E 6% IU
- Vitamin K 250% mcg
- Thiamin 15% mg
- Riboflavin 20% mg
- Niacin 10% mg
- Vitamin B6 20% mg
- Folate 40% mcg
- Vitamin B12 0% mcg
- Biotin 0% mcg
- Pantothenic Acid 8% mg
- Phosphorus 20% mg
- Iodine 0% mcg
- Magnesium 30% mg
- Zinc 15% mg
- Selenium 8% mcg
- Copper 25% mg
- Manganese 60% mg
- Chromium 0% mcg
- Molybdenum 0% mcg
- Chloride 0% mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For added depth, consider stirring in some coconut milk or cream for a creamy texture.
curry, chickpea, spinach, vegetarian, healthy
