Oven-Baked Lemon Herb Salmon

Author: [email protected]

Difficulty: Easy Prep Time Cook Time Rest Time Total Time 35 hrs

Servings: 4 Estimated Cost: $ 15 Calories: 350

Best Season: Autumn

Description

This Oven-Baked Lemon Herb Salmon combines simplicity and nutrition, offering a delicious meal filled with omega-3 fatty acids and a refreshing lemon zing, accompanied by the earthy aroma of fresh herbs.

Ingredients

Main Ingredients

4 fillets salmon (skinless)
2 tablespoons olive oil
1 large lemon (juiced and zested)
2 cloves garlic (minced)
2 tablespoons fresh herbs (such as dill or parsley, chopped)
1 tablespoon capers (drained)
to taste salt
to taste black pepper (freshly ground)

Instructions

Preparation

Preheat Oven

Preheat your oven to 375°F (190°C).

Prepare the Salmon

Season Salmon

Pat the salmon fillets dry with a paper towel. Rub them with olive oil and sprinkle with salt and freshly ground black pepper.

Ensure the salmon is thoroughly coated for even cooking.

Add Flavor

Lemon and Herbs

Mix lemon juice, lemon zest, minced garlic, and chopped fresh herbs in a small bowl. Pour this mixture evenly over the salmon fillets.

Ensure the salmon is evenly coated with the lemon-herb mixture.

Bake and Serve

Bake in Oven

Place the seasoned salmon fillets on a baking sheet lined with parchment paper. Bake for 20 minutes or until the salmon is cooked through and flakes easily with a fork.

Check for flaky texture to ensure the salmon is done.
Garnish

Remove from oven, sprinkle capers over the top, and let it rest for 5 minutes before serving.

Resting allows the flavors to meld together better.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal

% Daily Value *
Total Fat 20gg31%
Saturated Fat 3gg15%
Trans Fat 0gg
Cholesterol 70mgmg24%
Sodium 480mgmg20%
Potassium 850mgmg25%
Total Carbohydrate 3gg1%
Dietary Fiber 1gg4%
Sugars 0gg
Protein 38gg76%

Vitamin A 4% IU
Vitamin C 20% mg
Calcium 4% mg
Iron 8% mg
Vitamin D 100% IU
Vitamin E 7% IU
Vitamin K 5% mcg
Thiamin 10% mg
Riboflavin 15% mg
Niacin 45% mg
Vitamin B6 35% mg
Folate 12% mcg
Vitamin B12 85% mcg
Biotin 0% mcg
Pantothenic Acid 10% mg
Phosphorus 60% mg
Iodine 0% mcg
Magnesium 15% mg
Zinc 8% mg
Selenium 85% mcg
Copper 8% mg
Manganese 2% mg
Chromium 0% mcg
Molybdenum 3% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish is flexible, so feel free to add your own twist with additional spices or herbs.

Keywords: salmon, lemon, herbs, oven-baked, healthy, quick, easy

Oven-Baked Lemon Herb Salmon