As the leaves turn a fiery shade of gold and the crisp air dances through the trees, there’s nothing quite as comforting as a bowl of Cinnamon Spice Soup to ward off the autumn chill. This recipe not only brings warmth to a frosty evening but is also a fragrant nod to the cozy comforts of the fall season. Infused with aromatic spices like cinnamon, nutmeg, and a hint of ginger, this soup is surprisingly light, making it a perfect choice for those mindful of their calorie intake. In fact, embracing cinnamon in your diet can enhance metabolism, with some studies suggesting it may help in managing weight.
Pair this bowl of comfort with a cafe latte for a bit of caffeinated warmth, or indulge in a side of whipped Greek yogurt for a creamy contrast.
Originally inspired by traditional Middle Eastern recipes, this delightful dish has been adapted for the modern kitchen. A smooth blend of textures and a pop of vibrant spices come together to create an experience that’s both wholesome and soul-soothing.
This recipe has recently become popular as people look for wholesome, heart-healthy dinners that don’t compromise on flavor. Join the conversation by sharing your variations in the comments.
Why I Love This Recipe (And You Will Too)
- The first spoonful always transports me back to my grandmother’s kitchen, where the warm aroma of cinnamon filled the air. It’s nostalgia in a bowl.
- It fits seamlessly into my busy lifestyle—quick to prepare and packed with nourishing ingredients, perfect for a midweek dinner.
- Over the years, I’ve experimented with adding roasted chickpeas for a bit of crunch, and it’s a hit every time!
- Embedded in each flavorful bite is the promise of balanced meals that support a healthier lifestyle, especially as I strive for better weight management.
- I love its versatility! Whether enjoyed solo or as part of a larger spread, this soup always makes an impression.
Recipe Card
Cinnamon Spice Soup
Description
Infused with aromatic spices like cinnamon, nutmeg, and ginger, this Cinnamon Spice Soup is a light yet warming dish perfect for fall. It brings warmth to crisp evenings and celebrates traditional Middle Eastern flavors adapted for modern kitchens.Ingredients
Soup Base
Spices and Flavoring
Instructions
Preparation
-
Gather Ingredients
Collect all ingredients and measure them as per the list.
Having all ingredients in place makes the cooking process smooth.
Cooking
-
Combine Base Ingredients
In a large pot, combine vegetable broth, pumpkin puree, and water. Stir well over medium heat.
Ensure the mixture is smooth before adding spices. -
Add Spices
Stir in cinnamon, nutmeg, and ginger. Let simmer for 15 minutes.
Adjust spice levels to taste. -
Finish and Serve
Add maple syrup, and season with salt and pepper. Serve hot.
Maple syrup adds a subtle sweetness.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 3gg5%
- Saturated Fat 1gg5%
- Trans Fat 0gg
- Cholesterol 0mgmg0%
- Sodium 500mgmg21%
- Potassium 450mgmg13%
- Total Carbohydrate 30gg10%
- Dietary Fiber 5gg20%
- Sugars 10gg
- Protein 3gg6%
- Vitamin A 100% IU
- Vitamin C 15% mg
- Calcium 4% mg
- Iron 10% mg
- Vitamin D 0% IU
- Vitamin E 0% IU
- Vitamin K 0% mcg
- Thiamin 0% mg
- Riboflavin 0% mg
- Niacin 0% mg
- Vitamin B6 0% mg
- Folate 0% mcg
- Vitamin B12 0% mcg
- Biotin 0% mcg
- Pantothenic Acid 0% mg
- Phosphorus 0% mg
- Iodine 0% mcg
- Magnesium 0% mg
- Zinc 0% mg
- Selenium 0% mcg
- Copper 0% mg
- Manganese 0% mg
- Chromium 0% mcg
- Molybdenum 0% mcg
- Chloride 0% mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.