Cinnamon Spice Soup
Description
Infused with aromatic spices like cinnamon, nutmeg, and ginger, this Cinnamon Spice Soup is a light yet warming dish perfect for fall. It brings warmth to crisp evenings and celebrates traditional Middle Eastern flavors adapted for modern kitchens.Ingredients
Soup Base
Spices and Flavoring
Instructions
Preparation
-
Gather Ingredients
Collect all ingredients and measure them as per the list.
Having all ingredients in place makes the cooking process smooth.
Cooking
-
Combine Base Ingredients
In a large pot, combine vegetable broth, pumpkin puree, and water. Stir well over medium heat.
Ensure the mixture is smooth before adding spices. -
Add Spices
Stir in cinnamon, nutmeg, and ginger. Let simmer for 15 minutes.
Adjust spice levels to taste. -
Finish and Serve
Add maple syrup, and season with salt and pepper. Serve hot.
Maple syrup adds a subtle sweetness.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 3gg5%
- Saturated Fat 1gg5%
- Trans Fat 0gg
- Cholesterol 0mgmg0%
- Sodium 500mgmg21%
- Potassium 450mgmg13%
- Total Carbohydrate 30gg10%
- Dietary Fiber 5gg20%
- Sugars 10gg
- Protein 3gg6%
- Vitamin A 100% IU
- Vitamin C 15% mg
- Calcium 4% mg
- Iron 10% mg
- Vitamin D 0% IU
- Vitamin E 0% IU
- Vitamin K 0% mcg
- Thiamin 0% mg
- Riboflavin 0% mg
- Niacin 0% mg
- Vitamin B6 0% mg
- Folate 0% mcg
- Vitamin B12 0% mcg
- Biotin 0% mcg
- Pantothenic Acid 0% mg
- Phosphorus 0% mg
- Iodine 0% mcg
- Magnesium 0% mg
- Zinc 0% mg
- Selenium 0% mcg
- Copper 0% mg
- Manganese 0% mg
- Chromium 0% mcg
- Molybdenum 0% mcg
- Chloride 0% mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Enjoy this light, aromatic soup during the autumn season, and feel free to add roasted chickpeas for an extra touch of texture.
Cinnamon, Soup, Fall, Low Calorie, Aromatic Spices
