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Traditional Mexican Atole

Prep Time
Cook Time
Total Time 20 hrs
Difficulty: Easy
Servings: 4
Estimated Cost: 5
Calories: 200
Best Season: Winter
Description
A creamy beverage that intertwines the rich historical flavors of vanilla and corn, perfect for warming your soul on chilly days.
Ingredients
    Main Ingredients
  • 1 cup corn flour (Masa harina is recommended)
  • 4 cup milk (Can substitute with almond milk for a dairy-free option)
  • 1/2 cup brown sugar (Adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 stick cinnamon (Optional, for additional flavor)
Instructions
    Preparation
  1. 1
    Combine IngredientsIn a medium saucepan, combine the corn flour with 1 cup of milk over medium heat. Stir constantly to create a smooth mixture.
    Ensure no lumps remain.
  2. 2
    Simmer the MixtureGradually add the remaining milk, brown sugar, vanilla extract, salt, and cinnamon stick. Stir continually until the mixture thickens. This will take around 15 minutes.
    Adjust the sugar based on personal preference.
  3. 3
    ServeRemove the cinnamon stick and serve the atole hot, alongside tamales if desired.
    Garnish with a sprinkle of cinnamon for an extra touch.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 7gg11%
Saturated Fat 4gg20%
Trans Fat 0gg
Cholesterol 25mgmg9%
Sodium 110mgmg5%
Potassium 320mgmg10%
Total Carbohydrate 28gg10%
Dietary Fiber 2gg8%
Sugars 20gg
Protein 6gg12%
Vitamin A 5% IU
Vitamin C 0% mg
Calcium 20% mg
Iron 6% mg
Vitamin D 15% IU
Vitamin E 0% IU
Vitamin K 0% mcg
Thiamin 0% mg
Riboflavin 0% mg
Niacin 0% mg
Vitamin B6 0% mg
Folate 0% mcg
Vitamin B12 0% mcg
Biotin 0% mcg
Pantothenic Acid 0% mg
Phosphorus 0% mg
Iodine 0% mcg
Magnesium 0% mg
Zinc 0% mg
Selenium 0% mcg
Copper 0% mg
Manganese 0% mg
Chromium 0% mcg
Molybdenum 0% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Feel free to experiment with flavor by adding cocoa powder or fruit purees.
Keywords: Atole, Mexican drink, warm beverage, corn, vanilla
Read it online: https://valsrecipebox.com/recipe/traditional-mexican-atole-2/