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Thai Peanut Chicken Stir Fry

Prep Time
Cook Time
Rest Time
Total Time 40 hrs
Difficulty: Intermediate
Servings: 4
Estimated Cost: $  10
Calories: 350
Best Season: All
Description
Enjoy the perfect balance of spicy, sweet, and savory flavors with lean protein and vibrant vegetables, all wrapped in a creamy, nutty peanut sauce.
Ingredients
    Main Ingredients
  • 1 pound chicken breast (cut into bite-sized pieces)
  • 2 tablespoons sesame oil (for cooking)
  • 3 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
  • 2 tablespoons soy sauce (low sodium preferred)
    • Peanut Sauce
  • 1/2 cup peanut butter (creamy)
  • 2 tablespoons lime juice (freshly squeezed)
  • 3 tablespoons honey (or maple syrup)
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (freshly grated)
  • 1/4 teaspoon red pepper flakes (adjust to taste)
Instructions
    Prepare Sauce
  1. 1
    Mix Peanut SauceIn a bowl, whisk together peanut butter, lime juice, honey, minced garlic, grated ginger, soy sauce, and red pepper flakes until smooth and well combined.
    Ensure the peanut butter is smooth and well incorporated.
    2. Cook Stir Fry
  2. 2
    Sauté ChickenHeat sesame oil in a large skillet over medium-high heat. Add chicken pieces and sauté until they are golden brown and cooked through, about 5-7 minutes.
    Cook chicken thoroughly before adding vegetables.
  3. 3
    Add VegetablesAdd mixed vegetables to the skillet. Stir fry for an additional 5 minutes until vegetables are tender but still crisp.
    Ensure vegetables maintain their color and crispness.
  4. 4
    Combine with SaucePour the prepared peanut sauce over the chicken and vegetables. Stir everything together until well coated, heating for another 3-4 minutes.
    Make sure all ingredients are well mixed and heated through.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 16gg25%
Saturated Fat 3gg15%
Trans Fat 0gg
Cholesterol 45mgmg15%
Sodium 360mgmg15%
Potassium 420mgmg12%
Total Carbohydrate 28gg10%
Dietary Fiber 4gg16%
Sugars 12gg
Protein 24gg48%
Vitamin A 45% IU
Vitamin C 60% mg
Calcium 6% mg
Iron 10% mg
Vitamin D 0% IU
Vitamin E 8% IU
Vitamin K 12% mcg
Thiamin 15% mg
Riboflavin 10% mg
Niacin 30% mg
Vitamin B6 35% mg
Folate 18% mcg
Vitamin B12 0% mcg
Biotin 3% mcg
Pantothenic Acid 20% mg
Phosphorus 25% mg
Iodine 2% mcg
Magnesium 12% mg
Zinc 15% mg
Selenium 25% mcg
Copper 10% mg
Manganese 30% mg
Chromium 0% mcg
Molybdenum 5% mcg
Chloride 4% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Feel free to add your favorite vegetables or adjust spice levels to taste.
Keywords: Thai, Chicken, Peanut, Stir Fry, Healthy, Easy
Read it online: https://valsrecipebox.com/recipe/thai-peanut-chicken-stir-fry/