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Jamaican Jerk Chicken

Prep Time
Cook Time
Rest Time
Total Time 75 hrs
Difficulty: Medium
Servings: 4
Estimated Cost: 20
Calories: 350
Best Season: Summer
Description
Jamaican jerk chicken is like a warm Caribbean breeze that transports you straight to the sun-drenched shores of the island. Imagine marinating chicken in a bold mixture of spices and herbs that dance across your taste buds, combining the warmth of allspice with the fiery zest of Scotch bonnet peppers.
Ingredients for Jamaican Jerk Chicken
    Marinade
  • 1 whole chicken (Cut into pieces, skin on)
  • 2 tbsp allspice (Ground)
  • 2 tsp thyme (Fresh or dried)
  • 1 tsp cinnamon (Ground)
  • 1 tsp nutmeg (Ground)
  • 2 tsp brown sugar (Packed)
  • 3 pcs Scotch bonnet peppers (Seeded and chopped)
  • 2 tbsp soy sauce (Low sodium preferred)
  • 1 tbsp ginger (Fresh ground)
  • 4 cloves garlic (Minced)
  • 2 tbsp lime juice (Freshly squeezed)
  • 1 tsp salt
Instructions for Jamaican Jerk Chicken
    Marinating and Cooking
  1. 1
    Prepare the MarinadeIn a blender, combine allspice, thyme, cinnamon, nutmeg, brown sugar, Scotch bonnet peppers, soy sauce, ginger, garlic, and lime juice. Blend until smooth.
    Ensure a smooth consistency.
  2. 2
    Marinate ChickenPlace the chicken in a large bowl or ziplock bag. Pour the prepared marinade over the chicken and ensure each piece is thoroughly coated. Cover and refrigerate for at least 4 hours or overnight for the best flavor.
    Overnight marination is ideal.
  3. 3
    Preheat and Prepare to CookPreheat oven to 375°F. Preheat grill on medium-high.
    This preheating setup is crucial.
  4. 4
    Grill the ChickenRemove chicken from the marinade and place onto the grill. Cook each side for about 20 minutes, until juices run clear and the skin is crispy.
    Aim for crispy skin.
  5. 5
    Finish in the OvenTransfer the grilled chicken into an oven-safe dish, and roast in the oven at 375°F for an additional 15-20 minutes to ensure inside is fully cooked.
    Ensure inside is fully cooked.
  6. 6
    Rest and ServeAllow the chicken to rest for about 10 minutes before serving. Garnish as desired.
    Resting allows juices to redistribute.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 21gg33%
Saturated Fat 6gg30%
Trans Fat 0gg
Cholesterol 105mgmg35%
Sodium 810mgmg34%
Potassium 490mgmg15%
Total Carbohydrate 10gg4%
Dietary Fiber 2gg8%
Sugars 3gg
Protein 29gg58%
Vitamin A 15% IU
Vitamin C 35% mg
Calcium 6% mg
Iron 10% mg
Vitamin D 0% IU
Vitamin E 2% IU
Vitamin K 8% mcg
Thiamin 6% mg
Riboflavin 10% mg
Niacin 45% mg
Vitamin B6 25% mg
Folate 5% mcg
Vitamin B12 5% mcg
Biotin 2% mcg
Pantothenic Acid 10% mg
Phosphorus 25% mg
Iodine 0% mcg
Magnesium 12% mg
Zinc 15% mg
Selenium 35% mcg
Copper 10% mg
Manganese 10% mg
Chromium 0% mcg
Molybdenum 0% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
You can adjust the spiciness by adding more or fewer Scotch bonnet peppers. This dish pairs well with rice and beans, grilled vegetables, or Caribbean-inspired slaw.
Keywords: Jamaican, Jerk, Chicken, Spicy, Caribbean
Read it online: https://valsrecipebox.com/recipe/jamaican-jerk-chicken/