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Classic Beef and Bean Chili

Prep Time
Cook Time
Rest Time
Total Time 31 hrs
Difficulty: Medium
Servings: 6
Estimated Cost: $  15
Calories: 350
Best Season: All year round
Description
A year-round favorite, this Classic Beef and Bean Chili is packed with protein-rich beef and fiber-filled beans. Infused with aromatic spices and a secret touch of cocoa powder, it offers a rich and comforting meal experience.
Ingredients
    Main Ingredients
  • 1 pound ground beef (lean)
  • 2 cups kidney beans (canned, drained)
  • 2 cups tomato sauce
  • 1 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp chili powder (adjust to taste)
  • 1 tsp cocoa powder (optional)
  • 1 tsp salt (or to taste)
  • 0.5 tsp cumin
  • 0.5 tsp oregano (dried)
  • 0.25 tsp black pepper
  • 1 cup beef broth (or water)
Instructions
    Preparation
  1. 1
    Prepare IngredientsGather and prepare all ingredients as listed. Chop onions, mince garlic, and drain beans.
    Having all ingredients pre-measured and ready will make the cooking process smoother.
    2. Cooking
  2. 2
    Cook Beef and VegetablesBegin by browning the ground beef in a large pot over medium heat until cooked through. Add chopped onions and minced garlic, cooking until onions are translucent.
    Ensure beef is fully browned and vegetables are sautéed for optimal flavor.
  3. 3
    Simmer the ChiliAdd tomato sauce, kidney beans, beef broth, chili powder, cumin, oregano, salt, pepper, and optional cocoa powder. Stir well. Simmer on low heat for about 1.5 hours, stirring occasionally.
    Simmering allows the flavors to meld together beautifully.
    4. Finishing
  4. 4
    Final TouchesTaste the chili and adjust seasoning if necessary. Let it rest for 10 minutes before serving.
    Resting allows the flavors to settle and intensify.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 13gg20%
Saturated Fat 5gg25%
Trans Fat 0gg
Cholesterol 70mgmg24%
Sodium 880mgmg37%
Potassium 940mgmg27%
Total Carbohydrate 32gg11%
Dietary Fiber 10gg40%
Sugars 6gg
Protein 28gg57%
Vitamin A 30% IU
Vitamin C 15% mg
Calcium 6% mg
Iron 25% mg
Vitamin D 0% IU
Vitamin E 6% IU
Vitamin K 15% mcg
Thiamin 15% mg
Riboflavin 20% mg
Niacin 60% mg
Vitamin B6 30% mg
Folate 90% mcg
Vitamin B12 30% mcg
Biotin 0% mcg
Pantothenic Acid 10% mg
Phosphorus 25% mg
Iodine 0% mcg
Magnesium 20% mg
Zinc 40% mg
Selenium 30% mcg
Copper 15% mg
Manganese 30% mg
Chromium 0% mcg
Molybdenum 0% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
This chili can be stored in the refrigerator for up to a week or frozen for up to three months.
Keywords: chili, beef, beans, hearty, healthy, protein-rich, cozy
Read it online: https://valsrecipebox.com/recipe/classic-beef-and-bean-chili/