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Cinnamon Spice Soup

Prep Time
Cook Time
Rest Time
Total Time 35 hrs
Difficulty: Easy
Servings: 4
Estimated Cost: $  10
Calories: 150
Best Season: Autumn
Description
Infused with aromatic spices like cinnamon, nutmeg, and ginger, this Cinnamon Spice Soup is a light yet warming dish perfect for fall. It brings warmth to crisp evenings and celebrates traditional Middle Eastern flavors adapted for modern kitchens.
Ingredients
    Soup Base
  • 2 cups vegetable broth (Can substitute chicken broth if preferred)
  • 1 cup pumpkin puree (Canned or homemade)
  • 1 cup water (Add more if preferred thinner)
    • Spices and Flavoring
  • 1 teaspoon ground cinnamon (Freshly ground if possible)
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1 tablespoon maple syrup (For a hint of sweetness)
  • to taste salt and pepper
Instructions
    Preparation
  1. 1
    Gather IngredientsCollect all ingredients and measure them as per the list.
    Having all ingredients in place makes the cooking process smooth.
    2. Cooking
  2. 2
    Combine Base IngredientsIn a large pot, combine vegetable broth, pumpkin puree, and water. Stir well over medium heat.
    Ensure the mixture is smooth before adding spices.
  3. 3
    Add SpicesStir in cinnamon, nutmeg, and ginger. Let simmer for 15 minutes.
    Adjust spice levels to taste.
  4. 4
    Finish and ServeAdd maple syrup, and season with salt and pepper. Serve hot.
    Maple syrup adds a subtle sweetness.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 3gg5%
Saturated Fat 1gg5%
Trans Fat 0gg
Cholesterol 0mgmg0%
Sodium 500mgmg21%
Potassium 450mgmg13%
Total Carbohydrate 30gg10%
Dietary Fiber 5gg20%
Sugars 10gg
Protein 3gg6%
Vitamin A 100% IU
Vitamin C 15% mg
Calcium 4% mg
Iron 10% mg
Vitamin D 0% IU
Vitamin E 0% IU
Vitamin K 0% mcg
Thiamin 0% mg
Riboflavin 0% mg
Niacin 0% mg
Vitamin B6 0% mg
Folate 0% mcg
Vitamin B12 0% mcg
Biotin 0% mcg
Pantothenic Acid 0% mg
Phosphorus 0% mg
Iodine 0% mcg
Magnesium 0% mg
Zinc 0% mg
Selenium 0% mcg
Copper 0% mg
Manganese 0% mg
Chromium 0% mcg
Molybdenum 0% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
Enjoy this light, aromatic soup during the autumn season, and feel free to add roasted chickpeas for an extra touch of texture.
Keywords: Cinnamon, Soup, Fall, Low Calorie, Aromatic Spices
Read it online: https://valsrecipebox.com/recipe/cinnamon-spice-soup/