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Chickpea and Spinach Curry

Prep Time
Cook Time
Total Time 45 hrs
Difficulty: Medium
Servings: 4
Estimated Cost: $  10
Calories: 320
Best Season: Autumn
Description
Chickpea and spinach curry is an aromatic and vibrant dish, blending the golden hues of chickpeas with the rich green of spinach. Aromatic spices, including turmeric, cumin, and ginger, create a comforting and healthy meal. High in fiber, this curry supports weight management while providing warmth and flavor.
Ingredients
    Main Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 inch fresh ginger (grated)
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 14 oz can chickpeas (drained and rinsed)
  • 400 grams canned tomatoes (diced)
  • 200 grams fresh spinach (washed and chopped)
  • to taste salt
  • to taste black pepper
Instructions
    Preparation
  1. 1
    Step 1Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
    2. Cooking
  2. 2
    Step 2Add minced garlic, grated ginger, and cumin seeds to the pan. Cook for another minute until fragrant.
  3. 3
    Step 3Stir in turmeric powder, followed by chickpeas and diced tomatoes. Simmer for 10 minutes, stirring occasionally.
  4. 4
    Step 4Add the chopped spinach to the pan. Let it wilt for 2-3 minutes. Season with salt and pepper to taste.
  5. 5
    Step 5Serve the chickpea and spinach curry warm with rice or naan.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 10gg16%
Saturated Fat 1.5gg8%
Trans Fat 0gg
Cholesterol 0mgmg0%
Sodium 390mgmg17%
Potassium 830mgmg24%
Total Carbohydrate 44gg15%
Dietary Fiber 12gg48%
Sugars 8gg
Protein 12gg24%
Vitamin A 120% IU
Vitamin C 50% mg
Calcium 15% mg
Iron 30% mg
Vitamin D 0% IU
Vitamin E 6% IU
Vitamin K 250% mcg
Thiamin 15% mg
Riboflavin 20% mg
Niacin 10% mg
Vitamin B6 20% mg
Folate 40% mcg
Vitamin B12 0% mcg
Biotin 0% mcg
Pantothenic Acid 8% mg
Phosphorus 20% mg
Iodine 0% mcg
Magnesium 30% mg
Zinc 15% mg
Selenium 8% mcg
Copper 25% mg
Manganese 60% mg
Chromium 0% mcg
Molybdenum 0% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
For added depth, consider stirring in some coconut milk or cream for a creamy texture.
Keywords: curry, chickpea, spinach, vegetarian, healthy
Read it online: https://valsrecipebox.com/recipe/chickpea-and-spinach-curry/