Include in Print View:

Baked Feta Pasta with Cherry Tomatoes

Prep Time 10 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 45 mins
Difficulty: Easy
Servings: 4
Estimated Cost: $  10
Calories: 400
Best Season: All Year
Description

This Baked Feta Pasta with Cherry Tomatoes is a culinary delight that combines the sweetness of cherry tomatoes with the creaminess of baked feta cheese. Finished with fragrant basil and a hint of red pepper flakes, this dish is not only Instagram famous but also nutritious, aligning with weight loss goals.

Ingredients
  • 2 pints cherry tomatoes (Choose ripe and sweet cherry tomatoes)
  • 1 block feta cheese (Around 200 grams)
  • 1/4 cup olive oil (Extra virgin for better flavor)
  • 3 cloves garlic (Minced)
  • 8 oz pasta (Your choice of shape)
  • to taste salt and pepper (To season the dish)
  • 1/4 teaspoon red pepper flakes (For a hint of heat)
  • 1/4 cup basil leaves (Fresh, chopped for garnish)
Instructions
  1. 1
    Prepare the IngredientsPreheat your oven to 400 degrees Fahrenheit. Mince the garlic cloves and set aside. Chop the basil leaves for garnish.
    Ensure the cherry tomatoes are well-rinsed.
  2. 2
    Assemble in Baking DishPlace the cherry tomatoes in a baking dish and add the block of feta cheese in the center. Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper.
    Use a spoon to slightly mix the tomatoes, ensuring they’re well-coated with oil and seasoning.
  3. 3
    Bake the DishBake in the preheated oven for about 30 minutes, until the tomatoes burst and the feta is soft and golden.
    Check midway to ensure the tomatoes don't dry out.
  4. 4
    Cook the PastaWhile the feta and tomatoes are baking, cook the pasta according to the package instructions, then drain and reserve some pasta water.
    Reserve about 1/2 cup of pasta water to adjust consistency later if needed.
  5. 5
    Combine and ServeRemove the baked dish from the oven and stir to combine melted feta and tomatoes with cooked pasta. Adjust seasoning with red pepper flakes and garnish with fresh basil.
    Add pasta water if you prefer a thinner sauce consistency.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 22gg34%
Saturated Fat 10gg50%
Trans Fat 0gg
Cholesterol 45mgmg15%
Sodium 600mgmg25%
Potassium 300mgmg9%
Total Carbohydrate 38gg13%
Dietary Fiber 3gg12%
Sugars 2gg
Protein 15gg30%
Vitamin A 20% IU
Vitamin C 30% mg
Calcium 40% mg
Iron 10% mg
Vitamin D 0% IU
Vitamin E 10% IU
Vitamin K 15% mcg
Riboflavin 15% mg
Niacin 10% mg
Vitamin B6 10% mg
Folate 15% mcg
Vitamin B12 10% mcg
Biotin 0% mcg
Pantothenic Acid 5% mg
Phosphorus 25% mg
Iodine 0% mcg
Magnesium 10% mg
Zinc 15% mg
Selenium 35% mcg
Copper 10% mg
Manganese 20% mg
Chromium 0% mcg
Molybdenum 10% mcg
Chloride 0% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is versatile. Add your favorite vegetables like spinach or arugula for extra nutrition.

Keywords: Baked Feta, Cherry Tomatoes, Simple Pasta, Weight Loss, Easy Dinner
Read it online: https://valsrecipebox.com/recipe/baked-feta-pasta-with-cherry-tomatoes-3/