Include in Print View:

Avocado Chocolate Mousse

Prep Time
Rest Time
Total Time 40 hrs
Difficulty: Easy
Servings: 4
Estimated Cost: 10
Calories: 250
Best Season: All
Description
Enjoy a creamy chocolate mousse that is both a decadence and a healthy treat, leveraging the power of nutritious avocados.
Ingredients
    Main Ingredients
  • 2 whole ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup honey or agave syrup
  • 1/4 cup almond milk (or as needed)
  • 2 teaspoons vanilla extract
  • 1/8 teaspoon sea salt (optional)
Instructions
    Steps to Follow
  1. 1
    Blend IngredientsScoop out the flesh of the avocados into a blender. Add cocoa powder, honey or agave syrup, almond milk, vanilla extract, and sea salt if using.
    Ensure avocados are ripe for creaminess.
  2. 2
    Blend SmoothlyBlend the mixture until completely smooth, stopping to scrape down the sides as needed. Add more almond milk for a smoother consistency if required.
    Blend until no lumps remain.
  3. 3
    Chill the MousseTransfer the blended mousse into serving dishes. Chill in the refrigerator for at least 30 minutes to set.
    Chilling helps the mousse to firm up.
  4. 4
    Serve and EnjoyServe the chilled avocado chocolate mousse as is, or garnish with toppings of choice such as whipped Greek yogurt, sliced fruits, or nuts.
    Optional toppings enhance flavors.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 20gg31%
Saturated Fat 3gg15%
Trans Fat 0gg
Cholesterol 0mgmg0%
Sodium 55mgmg3%
Potassium 456mgmg14%
Total Carbohydrate 20gg7%
Dietary Fiber 7gg29%
Sugars 10gg
Protein 3gg6%
Vitamin A 4% IU
Vitamin C 20% mg
Calcium 2% mg
Iron 6% mg
Vitamin D 0% IU
Vitamin E 12% IU
Vitamin K 15% mcg
Thiamin 6% mg
Riboflavin 4% mg
Niacin 8% mg
Vitamin B6 10% mg
Folate 10% mcg
Vitamin B12 0% mcg
Biotin 4% mcg
Pantothenic Acid 6% mg
Phosphorus 4% mg
Iodine 0% mcg
Magnesium 15% mg
Zinc 6% mg
Selenium 0% mcg
Copper 10% mg
Manganese 10% mg
Chromium 0% mcg
Molybdenum 0% mcg
Chloride 2% mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
For a richer flavor, consider adding a tablespoon of melted dark chocolate to the blend.
Keywords: avocado, chocolate, mousse, healthy dessert, guilt-free
Read it online: https://valsrecipebox.com/recipe/avocado-chocolate-mousse/